MINDFUL PRACTICE WORKSHOP
Holistic Health Workshop is the reward for your most valuable assets - Your Employees! Help your employees to excel at a personal health level. Support your employees to live a nutritious work life. Encourage and Build the Confidence from all levels!
Like Leadership, Wellness is about Consistency, Not Intensity! A Journey in Mindfulness cherishes focus, efficiency and creativity in a workplace! |
At a workplace, the Value of Diversity is indispensable!
We offer a unique flavor of mindfulness workshops for your most valuable assets - your employees!
We offer a unique flavor of mindfulness workshops for your most valuable assets - your employees!
Mindfully DrawingLearn to draw with pastel to reduce stress and calm the mind. The amazing journey helps uplift your emotions, enhance self satisfaction and self accomplishment.
|
Mindful CalligraphyCultivate inner peace and attentiveness through Chinese Calligraphy. The meditative experience weave breathing into the rhythmic of writing Chinese Calligraphy brushstrokes.
|
Mindfulness PracticePracticing mindfulness generates a clearer, refresh and tranquil state of mind to help us better manage our hectic life.
|
Our Mindfulness Coach
Fiona, a seasoned airline/logistic profession, is a certified Associate Instructor in Pastel Nagomi Art of Japan Pastel Hope Art Association and have been practicing Chinese painting and Chinese calligraphy since 2004. She has been exhibiting her work since 2015. She is also a Mindfulness Teacher who aims to promote right mindfulness through different means including drawing, Chinese calligraphy and mindful practices.
Incorporating art and mindfulness as tools in her engagement with clients, she aims to bring out the creative thinking of each person, harmonizing both our internal and external self, enhance self value and cultivate positive thinking in the community.
Fiona holds a Master Degree in Business Administration, Master Degree in Buddhist Studies and Bachelor Degree in Computer Science and is a graduate of the MTeacher program of Plum Village Mindfulness Academy.
Incorporating art and mindfulness as tools in her engagement with clients, she aims to bring out the creative thinking of each person, harmonizing both our internal and external self, enhance self value and cultivate positive thinking in the community.
Fiona holds a Master Degree in Business Administration, Master Degree in Buddhist Studies and Bachelor Degree in Computer Science and is a graduate of the MTeacher program of Plum Village Mindfulness Academy.
In addition to Holistic Health workshop, Zenses in Health also run natural health screening at Corporate Wellness event. Send us an email ([email protected]) to discuss about your Wellness Program.